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TIRED OF BACK PAIN?
ANTI-PAIN  K.I.S.S. Method™
LOW AND MID-BACK PAIN - SACROILIAC - SCIATICA - HIP PAIN
You Learn, You Heal, Today !
I KNOW HOW YOU FEEL LIKE !
FIND OUT HOW I GOT RID OF MY FIRST LOWER BACK PAIN MYSELF
24 years ago ... and all the other types of pain possible afterwards, ON MY OWN! 

THINK ABOUT IT !

no more commuting, no more waisted time in waiting rooms, 

budget friendly at home safe self-therapy

YOU ARE A SPORTY INDEPENDANT INDIVIDUAL?   GET BACK TO YOUR FAVORITE SPORT IN A FEW DAYS.

YOU ARE

YOU LIKE

YOU HATE

  • AN  INDEPENDENT INDIVIDUAL
  • AN ACTIVE SPORTY PERSON
  • ​A COMMON-SENSE THINKER
  • IN SEARCH FOR AN ANTI-PAIN NATURAL LOGICAL SOLUTION
  • ​A SELF-LEARNER TYPE OF PERSON
  • WHEN THINGS MAKE SENSE
  • LOGIC AND SIMPLICITY
  • TO UNDERSTAND HOW THINGS WORK
  • ​TO SAVE TIME AND MONEY
  • ​TO LEARN  NEW THINGS ABOUT YOURSELF AND GET EMPOWERED
  • TO THINK YOUR SITUATION IS GOING TO STAY THAT WAY
  • HOME-CLINICS COMMUTING 
  • THE TAKING PILLS  'N  SIDE-EFFECTS
  • ​TO WAISTE YOUR TIME ON THINGS THAT DON'T MAKE YOUR LIFE BETTER
HAS SOMEONE EVER EXPLAINED
PAIN TO YOU, in 3min55 ?
go back to your FAVOuRITE ACTIVITY WITHOUT having to commute to clinics
YEs, it's possible !
GET RID OF PAIN TODAY
Learn how I have prevailed over migraines
knee pain, and more myself, at home.
Simple - Pragmatical - Logical - Efficient

Most Frequently Asked Questions I Answer Everyday

  • HOW COME PAIN COMES ANG GOES SO MUCH OR FLUCTUATES ALL THE TIMES?
  • WHAT CAUSES MI MIGRAINES; WILL A JOURNAL REALLY HELP ME?
  • IS THERE ANY COMMON-SENSE EXPLANATION TO PAIN?
  • ​WHAT IS THE QUICKEST AND EASIEST WAY TO MAKE PAIN GO AWAY AT HOME?
  • DOES AN ARTHRITIS DIAGNOSIS MEAN I WILL HAVE JOINT REPLACEMENT SOME DAY?
  • ​HOW COME DOCTORS DON'T KNOW BETTER ABOUT PAIN?
  • ​IF I DO EXERCISES OR STRETCHES, DOES IT HAVE TO HURT TO MAKE PAIN GO AFTERWARDS?
  • IcWHICH THERAPIST SHOULD I SEE TO 
1) Pain as a Mechanical Matter?
  • ​Everything going in your body has a mechanical aspect: Your body functions out of 5 planes:
  • Neurology: electrical messaging and computing. 
  • Physiology: necessary exchanges/fluid flow, adsorption, waists management. 
  • Hormonal/BioChemistry: acid/alcalin, inner-chemistry, hormones, etc.
  • Emotions and Mental condition: mental/emotional state influence chemistry constant transformation.
  • MECHANICAL PLANE: Which will talk about here on this site...

  • EXAMPLES of what is mechanical:
  • ​Your breathing : the respiratory system is made of empty containers. Without the effort of some muscles, no air would come in or out. Thus, without its mechanical aspect, no breathing, No oxygenation.
  • Your ears  : if nothing within your ears vibrates (mechanical), You can't hear anything. 
  • Your digestion : your stomac and intestines have their own particular movements (mechanical), named peristalsis, it is made by muscles within their envelops.
    Guess what happens if that mechanical aspect is disturbed? Don't you think the symptoms of  pathologies such as Coeliac disease, Crohn's disease, Stomac Burn, Stomach Ulcers, etc. (all of those ... causes unknown), could appear?
  • ​Blood Flow  : Blood flow, blood pressure... aren't those things mechanical matters? What would happen if we restrict the blood to flow; cause of tensed muscles, or lack of physical activity, for instance?
  • ​Your sight : Your pupils, right now; they are adjusting to the light of the device on which you read this vs the lighting of the room we you are  at this very moment. Your eyes, when you look to the right, to the left, up or down,... What do you think create those movements (mechanical)? Muscles. Don't you think these muscles respond to the same principles as any muscles of our body? "The parts we don't use, we lose!" Meaning: atrophies and tensions deforming the eyes?  What about our eye lids?
  • Fertility Man; many mechanical actions need to occur in order to deliver the spermatozoide to the egg: natural conception (penetration and ejaculation). same for lab conception (IUI insemination or FIV). Women; The Uterus and the fallopian tubes are anchored to the bones or other neighbour organs by ligaments. Guess what could happen if any mechanical stress was transfer to their ligaments ? Coming from... Tensed muscles (mechanical) around the hips and abdomen.
  • Muscles and bones : 70-80% of a human body weight, average. Pretty mechanical to me. 40-55% muscles alone. Don't you wonder what kind of damage could they create to other tissues, organs, joints, when tensed, atrophied, or too weak?
  • You want more?  We could go on and on like this covering all of the functions of your body, Of any of the systems...  And yet, no other Mechanic in the Health Care System than the surgeon, at the end of the lined up specialists in our Health Care System. Does that make sense to you?
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2nd) More videos explaining Pain
Jorgue's Pain Story
Capacity of Adaptation Creates Pain
YOU DO DENTAL CARE?        WHO TAUGHT YOU TO DO MUSCULAR HYGIENE?
What do unhealthy muscles do TO YOU?
  • Muscles have needs; when you feel pain, some muscles are SICK
  • What do we do when someone is sick? We take care of them
  • ​Not only are they sick, but when they are, they become bullies
  • ​Their victims are: bones, joints, nerves, their own tendons, or themselves.
  • ​Even worse: they modulate the nervous system as well as the blood flow, the respiratory system, the hormones, and agresses the inner organs...
How can Muscular Hygiene serve you?
  • It slow down the aging process of Your Physical Self
  • It prevents your muscles to get Sick; stop Bullying other tissues 
  • It puts you in control over lots of potential pathologies and diseases
  • ​It empowers you to be part of the solution when in pain
  • ​It makes you feel full of energy: allows you to be at your best, perform as you wish to, and become a model to your KIDS and acquaintances.
Don't Just Take MY WordS For It...
See What Others Have Said About Their Experience With My Approach!
Unknown peoples who have found my old french videos; mainly in French (translated here with Google)
Never met them in person. Their opinions MATTERS TO YOU, AND TO ME TOO!  
Klayton D
It relaxes my muscles very well, thank you very much!
1 week ago  

Coucou Coucou
1 week ago
Ouuuuf am very relieved.
2 days  that II have opened this video.
Thank you sooo much God bless you🙏💓

lesenne roxane • 1 week ago
Extraordinarily effective :-) Top !!! thanks for your advice

yass ine • 4 months ago
Very effective. thanks for the video and good luck

Max Palling • 5 months ago
You are brief, fast and efficient; a big thank-you !

Sylvain Bombardier • 5 months ago
Excellent! 2nd greeting from me following more of your videos. You must know that I watch several videos all the time; but really you are the best: 
in details and very effective, all with simplicity. Very big thank you and please do not let go of giving us your stuff it's 10/10;)

Danielle Jacques • 10 months ago
Hello Jean-Pierre. I was wondering if you were giving training in Montreal. I am currently a 7th year Osteopathic student at the Sutherland Academy (writing memoir). I like the ease with which you explain the exercises and just like me, you involve the client a lot in his self-healing thus making him active in his treatment. I had very good comments about you and I would be very interested to meet you. I am waiting for some news from you.

Teddy Tachel • 2 weeks ago
Thank you JP you saved my life I absolutely could not do anything after a workout and there I go wonderfully well; I can ride my bike again.

seemeto B • 1 year ago
wow! awesome ! what a relief ! really, thank you!

PivotLoL77 • 2 years ago
As silly as that ... I owe you my life. I spent the last years of my life trying to stretch the back, but it's too true, stretch the front, it's divine! Thank you so much!

nathan gelet • 1 year ago
Thank you so much! that trick of yours healed me rightaway 👍

Killer Spawnfarmer • 1 year ago
His proof march thanks to you Doc

tazemany2 • 2 years ago
hey! thanks for the advice: it really works!!!

Carpe diem • 2 years ago
Thank you, it helped me a lot! Ps: you are georgeous! ,

Jeff Roy • 2 months ago
Hi Jean-Pierre, can not wait to find out more of your advices. I watched and applied many of your technics to relieve muscle pain and it did relieved me. Thank you for creating this channel.

Stéphane L • 2 months ago
Keep it up, I love to learn from your videos !!! Thank you for your kindness and your humanity! 👍 (from France 😉)

Nicolas Schaller • 6 months ago
Thank you for this approach in which I find myself completely. Keep up the good work. I feel so good now.

Here is PATRICIA's STORY...
From 2000, I had consulted several therapists of different kind, and multiple doctors as well, but no treatment had been able to relieve me whatsoever, of the hernia I had in my neck. I had decided to live with it! Beginning of 2017, I met a young man who saw me suffering (pressure pointing my neck during our professional meeting). He told me he had the same type of hernia and pain as I described to him. He told me his pain had gone since the 3rd appointment with you, Jean-Pierre. And for more than a year then. he was fine and knew how to keep the pain away from the instructions you gave to him. He referred me to you. ... The day of my 1st appointment with you, I also came with that sciatica/hip pain that used to come and go too often in the last 12 years. Long story short, at my the first appointment I felt terrible (9/10 pitch of pain in the hip, and almost as much in the low back. My neck seemed less painful that day when I arrived). So, you looked at me, asked a few questions; then made me make the pain disappeared on my own in less than 15 minutes. You just instructed me on how to do those 2 magical stretchings; twice each. I could not believe it. So, that 1st day I had met you, I left with no pain in the hip, neither to the low back. + I felt 70% better in the neck. All that in just 90 little minutes. I felt so light and so good leaving your treatment room that I wanted to go dancing on a Monday night! Thank you so much again, Jean-Pierre. YOUR TEACHINGS ARE THE MOST PRECIOUS THINGS IN THE WORLD; and they help me to keep the pain away ever since, 17 months after my last visit. Of course I always recommend you, J-Pierre!
- Patricia. F (Sciatica, hip and lower back pain for 12 years. + Neck hernia lasting for 17 years prior to seeing me).
Both pain totally gone after 2nd appointment. We also eliminated what created the hip/sciatica pain; bad habit of squeezing the knees together holding her backpack in the train commuting back and forth to work 5 days a week.
JOGUE could not believe it !
When Jorgue entered my treatment room, is was bent in 2 - almost 90 degrees. 12 out 10 in pain, so he said.
ONE OF THE PLACES I WORKED WHERE I CUMULATED LOTS OF KNOWLEDGE THAT HELPS ME HELP PEOPLES IS I
N DOWNTOWN MONTREAL's I.T. BUSINESSES DOING QUILCK RELIEF SESSIONS.
 When JORGUE arrived that day, he shut the door behind him and said to me: "YOU DON'T F.... TOUCH ME!"
I replied right away: "MY NAME IS JEAN-PIERRE. NICE TO MEET YOU TOO! How can I help you, sir?
He explained to me that he was living his desk (he's a security engineer) to go to the HOSPITAL.
BUT, the collegue sitting next to him  offered him his massage session so he could see me before heading to the doctor. 
From 12 out of 10 bent in 2, down to 3,5 out of 10 standing straight up in less than 20 minutes, without me touching him? Really? Absolutely! 
What happened? How can that be possible? Simple; Common Sense Knowledge + knowledge, knowledge, knowledge...
See the video below.
MORE APPRECIATION FROM CLIENTS
Thank you so much Jean-Pierre, for your good care! I had multiples types of pain from my head down to my toes when I got to you, For more than 10 years I had seen doctors and therapists of all kind; And now I can say that you are the only one who helped me, period. 
Today, I feel so much better. Your treatments were great and relieved me a lot. BUT the proper education, your good advices on what and how to stretch and do other therapeutic self-relief actions made the whole difference. Now , not only have I my life back, but it is ever better: NOW, I know how to take care of myself and stay pain free. Your curiosity and passion towards the human body show in your sessions; and that is what makes your services so special. You really care about peoples, and you treat them as being gold. Briefly, you are the jackpot of all therapists. I strongly recommend you to my colleagues and loved ones.
-Marie-Pier C. 32 years old. Game designer Mtl. Multiple types of pain; back, neck, legs, headaches, and more... 

Jean-Pierre, I came to you with so much pain in the hip the first time. Never in my sporting years had I felt so much pain. One session with you... And the next day, I could walk again normally. Pain disappeared so quickly. I could hardly believe it. A big THANK YOU! Your advices of stretchings and other self-cares tricks became from then on part of my sport routine. Also, the next year, I had terrible migraines.....lasting for months. After seeing 2 doctors and my Physio, and trying different things to relief myself, I called you, (did not do it before because I did not know then that migraines treatment was also one of your specialties!). You gave me just one treatment plus MORE SELF TREATMENT ACTIONS to do at home. Wow again! THE MIGRAINE disappeared in a day or 2, and never came back! I could not believe it again. 
THEN, numb hands appeared for the first time in my life. I text messaged you; you sent me a video on how to make it go away; and guess what? It disappeared the same day. You Jean-Pierre, are really ONE OF A KIND THERAPIST,
- Annick L. Office worker, and Sporty Mom of 2 young kids

Dear Jean-Pierre, thank you again for your help of last week. Hard to believe, but aI must be honest with you. After I called you on the phone on Friday end of afternoon;, I was quite sceptical when you told me you would send me 3 videos so I can start to do self-relief on my own before I saw you.
Anyway, I was so much in pain that I decided to give it a try. I did as you had suggested me. So I applied the 3 stretchings for my legs and hips 2 times each. 
Guess what ? (I tell you: hard to believe): pain was gone on the second day, like 24 hours after calling you. Yes, my sciatica pain disappeared very quickly. Even the first night after trying these actions for a couples of times, I had more relief than seeing any of the therapists I had seen before, 
for any types of pain I had in the past, including Sciatica. 
Nevertheless, I will come as planned on Wednesday for my treatment session so I can finally meet you.
Pierre B. 68 years old. recurrent sciatica, disappeared on his own in 24 hours. 

"Hi Laurent! This is Jean-Pierre, your massage therapist. How are you today?" 
-Very fine, thank you! Sorry if I haven't called yo back this week-end. I felt so good that I started running again.
"No problem Laurent! That is what I thought.... But just to be sure I understand it all, please, let me check with you how much
did you do of what I had proposed to you (2 stretchings + 1 simple exercice)
- Of course! By the way, I do not understand how you had figured out what exactly I needed to do to recover in less than
48 hours. would you explained to me? In fact, Sunday afternoon I went jogging.
"Yes, Laurent. Very easy. When we were on SKYPE last Friday around supper time, your were very precise on where the pain was What it felt like; what type of training you had done prior for the pain to appear: Then you pointed out THE 2 SACROILIAC SPOTS at the bottom of your back. + I had that a few times in my life; so knew exactly how we get rid of that. See, Laurent, that is why I like to be on screen with a client. 
Laurent, 33; Office manager and High intensity sporty man; SACROILIAC gone in less than 2 days.
Jorgue's Pain Story
Capacity of Adaptation Creates Pain
YOU DO DENTAL CARE?        WHO TAUGHT YOU TO DO MUSCULAR HYGIENE?
What do unhealthy muscles do TO YOU?
  • Muscles have needs; when you feel pain, some muscles are SICK
  • What do we do when someone is sick? We take care of them
  • ​Not only are they sick, but when they are, they become bullies
  • ​Their victims are: bones, joints, nerves, their own tendons, or themselves.
  • ​Even worse: they modulate the nervous system as well as the blood flow, the respiratory system, the hormones, and agresses the inner organs...
How can Muscular Hygiene serve you?
  • It slow down the aging process of Your Physical Self
  • It prevents your muscles to get Sick; Achy
  • It puts you in control over lots of potential pathologies and diseases
  • ​It empowers you to be part of the solution when in pain
  • ​It makes you feel full of energy: allows you to be at your best, perform as you wish to, and become a model to your surrounding
3rd) HOW DOES YOUR BODY WORK ?
PAIN CAUSE ?      NOT YOUR BRAIN . YOUR MUSCLES
All functions of your body has a mechanical aspect: YOUR BODY OPERATES ON 5 PLANES:
A) Neurology
(electrical like messaging and computing).
B) Physiology/Metabolic (necessary exchanges/fluid distribution, adsorption, metabolization and waists management).
C) BioChemistry (acid/alcalin, inner-chemistry, hormones, etc.).
D) Emotions State (I separate it here of the biochemistry of hormones variation to make a clear distinction between physiological ingestion and mental/emotional chemistry transformation). 
AND finally our body works in the
E) MECHANICAL PLANE; Which will talk about here on this site... EXAMPLES BELOW. 
​Your breathing : the respiratory system is made of empty containers. Cut off or disturb its mechanical aspect: the effort of the breathing  muscles, no air or less air would come in or out. Thus, without its mechanical aspect, no breathing, No oxygenation.
​Your voice : is created when air is pushed out of your lungs, passes through your larynx and vocal cords where it creates vibrations. Mechanical. Cut it off and you are DEAF.
Your ears : if nothing within your ears vibrates (mechanical), You can't hear anything. 
Your digestion : your stomach and intestines have their own particular movements (mechanical), named peristalsis, it is made by muscles within their envelops. Could we imagine that symptoms of pathologies such as Coeliac disease, Crohn's disease, Stomach Burn, and Stomach Ulcers to appear cause of the mechanical aspect is disturb? (to all of those ... causes unknown from medical perspective).
Blood Flow : Blood flow, blood pressure... aren't those things mechanical matters? What would happen if we restrict the blood to flow; cause of tensed muscles, or lack of physical activity, for instance?
Your sight : Your pupils, right now, they are adjusting to the light of the device on which you read this vs the lighting of the room where you are at this very moment. Your eyes, when you look to the right of you, to the left, up or down,... Eye lids too. What do you think create those movements (mechanical)? Muscles. Is that possible that these muscles respond to the same principles as any muscles of your body? Principle like: "The parts we don't use, we lose!" Meaning: atrophies and tensions deforming the shape of the eyes, disturbing your sight?
Fertility : Man; many mechanical actions need to occur in order to deliver the spermatozoide to the egg: natural conception (penetration and ejaculation). same for lab conception (IUI insemination or FIV). Women; The Uterus and the fallopian tubes are anchored to the bones or other neighbour organs by ligaments. Guess what could happen if any mechanical stress was transfer to their ligaments ? Coming from... Tensed muscles (mechanical) around the hips and abdomen.
Muscles and bones : 70-80% of a human body weight, average. Pretty mechanical to me. 40-55% muscles alone. Don't you wonder what kind of damage could they create to other tissues, organs, joints, when tensed, atrophied, or too weak?
​You want more? We could go on and on like this covering all Human Body functions. Yes, any of the systems... and find out that almost everything has its own mechanical matter. And yet, no Mechanic in the Health Care System other than the surgeon. The problem: he or she is at the end of the lined up of specialists; when it is time to cut the flesh open, not to prevent or correct the situation.
Does any of this make sense to you?
Hi! My name is Jean-Pierre. I live in Montréal,, Canada
I know what it is like to feel prisoner in my body; to be so much in pain that I couldn't concentrate on anything;
To depend on others to do stuff for me; To feel ashamed of my incapacity. Not to be able to do the sports that made me feel alive; To enjoy special moments with my beloved ones or friends...
We all for sure deserve much better than being diminished by pain!
​That is why, after suffering so much BUT been able to undo all of the different types of pain of my own body through the last 20 some years, I decided to share to the world the Savoir-Faire I have developed: A collection of information, tricks, hacks, knowledge, clinical experiences put into testing multiple times, that brought me to an hypothesis about pain... Applying all of that into my life changed it forever.
Since I have declared myself as a Pain Specialist, 11 years ago, thousands of other's lives have changed too.
Would you like to get more control upon your on life too?
NOT ONLY TO FEEL FREE OF PAIN, BUT TO FEEL EMPOWERED FROM MASTERING YOUR PHYSICAL SELF.
By the way, before I go any further, I want to ask you this: 
​Are you part of those who believe these things: 
​"Health is priceless."
"​Nothing is more important than a good health." 
​"Money can't buy health!" ???      Part of those ?  REALLY ?
​I believe so too. I believe as well that breakthroughs, for all of us, are made through Knowledge and savoir-faire. 
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